I'm on a mission to live a life I love, and not to waste my time satisfying other's expectations of me. This sounds simple enough, but in fact it's been a grueling battle of tackling inner dialogue, limiting beliefs, food choices, and more. It's a battle I choose to fight every day because the reward is totally worth it.
Society's expectation is for us to be effortlessly perfect, and look good doing it. Along the way, we've probably added our own or family expectations to the list, and find ourselves feeling overwhelmed and depleted in trying to succeed at an impossible task.
I continue to stumble along this journey (in fact, allowing the picture above to be on this site was a struggle for me), but I have picked up a lot, and have had great success in supporting others to find clarity, authenticity, and joy to regain their health & harmony!
I am a Certified Holistic Health Coach through the American Association of Drugless Practitioner, Certified Integrative Nutrition, and Certified Holistic Fitness and Dance Instructor. My educational background includes a BA in Pre-Med Human Biology, Holistic Health Coaching, Holistic Fitness, Dance, Nia, Chinese Herbal Medicine, Ayurveda, Curanderismo - traditional Native healing, Aromatherapy, and Behavior Analysis. My career path led to over 20 years of coaching and supporting individuals attain life, health, and career success.